Understanding Postpartum Care
Postpartum care is important to motherhood. According to professionals, the first six months after giving birth are referred to as the postpartum period. Though a happy moment to a mother, it is also time for their body to adjust and heal. All through these weeks, there will be bonding with your child and visits to the doctor for post-delivery checkups.
Motherhood is, for sure, a joyous stage in life but comes with several challenges for the new mothers. Thus, you need to be mentally prepared if you are a first-time mother. Even if taking care of your baby is your primary responsibility, you also must look after yourself. A lot of mothers take off from work for the first six weeks after child delivery. It enables the body to adjust to new life changes without much pressure.
You will likely have sleepless nights because you were not used to waking up at night, and now you have to since the baby should be fed and changed. For sure, all these changes can be overwhelming and tiring. But, as time goes on, you will adapt. Here are tips to help manage through and transition with ease.
Try to sleep as much as possible. Enough rest helps the body to deal with the tiredness and fatigue. Once your baby sleeps, join them as they will be awake and ready to feed in the next two to three hours, and you will have rested as well.
During the postpartum period, friends and family support is precious. Be ready to accept any help that comes along. Body healing is essential, and the recovery period can be more comfortable and faster if you get the recommended rest, which means a helping hand will relieve you from chores giving you time to rest and relax to allow healing.
Be keen on your diet. Feeding healthy is vital for effective postpartum care. That means taking a diet that promotes healing. For instance, take fruits, vegetables, proteins, whole grains in plenty. Lots of fluids are also essential as they come in handy in breast-feeding.
Exercises are encouraged but look for less strenuous activities. For instance, walking around your home or visiting different sceneries can be refreshing and a boost to your energy levels.
A new baby in the house will alter the dynamics of the relationship with your partner. Thus, as postpartum care takes place, you should understand that more time will be spent with the baby. It may be stressful, but you both need to try and manage through.
Postpartum care is classified under three categories; Mental, internal and external care. If you are a new mother, taking care of yourself in all these aspects is essential. That means, your mental, inner, and outward wellness during the postpartum period must be in a healthy balance.
Internal care means managing things like body aches, physical fatigue, perineal pain, or afterbirth cramps. External care is coping with physical body changes such as breastfeeding issues, body shape, and so on. Then mental care is the ability to cope with things like low self-esteem, anxiety, among others. Remember, hormonal changes after childbirth cause the body to be susceptible, and caring for yourself through the postpartum period is important.